Week 9 Run

Our run workout tonight was back on the track (we've been running sand intervals for the past 2 weeks). We ran 400 meters at a time (1 lap) at different speeds. We started at our training pace and then shaved 10% off our time for the next 4 intervals. I feel pretty good about my times - my fastest lap was 1:44. Too bad I can't keep that pace for more than one lap. Next week's run is a 2 mile time trial. Thanks for your support!